By Davich, Victor N
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Additional info for 8 Minute Meditation
Your private stream of consciousness is brimming with a lifetime of thoughts. €Yents. and emotions, This means that in every meditation period, you are going to hook thoughts, images, or body sensations that you'll feel compelled to tangle with. For example, let's say you're meditating. when out of nowhere, the image of the maniac in the huge SUV who cut you off on the highway last €Yening pops into your mind. Suddenly. 48 8 MINUTE MEDITATION Sade c ringe! You I' body becomes increasingly flushed and feverish.
So meet me halfway. When you get ready to meditate, don't prejudge what it's going to be like timewise. Don't look at meditation as a horrific burden, boring chore, or-heaven forbidsomething that is good for you (a surefire recipe for disaster). Just set your timer for 8 minutes. And meditate, Doing Nothing Is Really Something There is a popular misconception that meditation is "doing nothing," In point of truth, meditation is more "something" than what you think is something! MEDITATION 101 35 What do I mean by thatl Just this: Whenever you meditate, you are engaged in a process, a "something" that demands your 100% complete focused awareness and attention, In this attention, you are active, but in a whole new way: a peaceful, calm way that allows you to cultivate a new relationship with your mind.
Not one second more or less. • Give you clear, simple, effective instruction. The program and this book are 100% jargon-free. You won't find a word you can't understand, a meditation instruction you can't comprehend, or a discussion that loses you in philosophy or technicalities. • Enable you to build a real meditation practice in a short time. Many people have the notion that you've got to schlep to Tibet and sit in full lotus posture for months on end to develop a strong meditation practice. Well, that's just not true.
8 Minute Meditation by Davich, Victor N