Download PDF by W. Doyle Gentry PhD: Anger Management For Dummies

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By W. Doyle Gentry PhD

ISBN-10: 0470037156

ISBN-13: 9780470037157

This e-book is lovely solid for realizing the fundamentals to anger administration. For somebody who simply desires to get an easy knowing of this topic, i might suggest them to shop for this ebook.

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Example text

Overweight people know they need to lose weight, but they continue eating too much (and exercising too little) nevertheless. Smokers know that they’re killing themselves with every drag on those cigarettes, but very few quit. The same goes for alcoholics and drug addicts and people who are addicted to gambling. People even get accustomed to poverty and illiteracy. Call it complaisance, inertia, a lack of will power, or not wanting to leave your comfort zone — it all amounts to the same thing: a builtin resistance to change.

I have plans already. I’ve done all I’m going to do today” before walking off in a huff. If you think you’re entitled to a promotion but someone else gets it, you sulk and proceed to do as little as possible for your employer from that day forward.

When asked if they ever feel like a battery that’s losing its charge, 56 percent of the notvery-angry people said yes, compared to 78 percent of the angry people. Steve sat and quietly watched the older man angrily bite the pharmacist’s head off because he would have to wait a while to have his prescription filled. “You people don’t know what you’re doing,” “You’re inefficient,” and “I don’t have time to be sitting here because you can’t do your job right” were just a few of his heated comments.

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Anger Management For Dummies by W. Doyle Gentry PhD


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