Download e-book for kindle: RSPB Spotlight: Otters by Nicola Chester

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By Nicola Chester

ISBN-10: 1472903870

ISBN-13: 9781472903877

Otters through Nicola Chester is an available and full of life account of an fascinating and much-loved animal that, unusually, continues to be endangered and infrequently obvious regardless of a up to date resurgence that has noticeable it extend from the distant geographical region into our cities.

Nicola's fascinating, proficient textual content brings this elusive and interesting mammal into sharper concentration revealing what an otter is, and the way they reside, feed, play and breed. Nicola displays on how otters exist in our imaginations culturally and the way that has replaced through the years. She additionally examines the various demanding situations otters have confronted, exposing what introduced them to the edge of extinction, and explores the demanding situations we are facing in looking for and watch otters within the wild.

Each highlight name is punctiliously designed to introduce readers to the lives and behavior of our favorite birds and mammals.

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Extra info for RSPB Spotlight: Otters

Example text

This isn’t true – you’re just discovering how easily your mind can get distracted! Persevere even if you feel you aren’t focusing well at all. Trust in the process and ease away from thoughts such as ‘I can’t focus’, ‘I’m rubbish at this’, ‘I can’t do it’ and so on. They’re only thoughts and not helpful statements to believe. Making better decisions You make decisions all day long: whether to have toast or cereal, to exercise or watch TV, to check your emails or make a phone call. And yet the majority of these decisions are probably unconscious, habitual and automatic.

They found that after doing the training, the participants were better at doing tasks without being distracted. Psychology professor Marsha Linehan offers this unique five-minute meditation for improving your focus: 1. Sit on a park bench or any other public place, every day, for five minutes. 2. Practise just looking ahead as people walk past for those five minutes (even if you’re tempted to look at the people, just keep looking ahead). 3. Do this daily for a couple of weeks and see what effect it has on the rest of your life.

Notice the sensation of your breath entering and leaving your body. Doing this a few times may begin to relax you. Then just breathe as you normally do. 3. Close your eyes gently if that feels natural for you. 4. Check in with your body. Shift and move around till you find the most comfortable position for you today. Take your time – there’s no rush. Let go of any tension you feel. 5. Imagine a place that you find peaceful. It can be somewhere you’ve visited, a place you make up or a combination of the two.

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RSPB Spotlight: Otters by Nicola Chester


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