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By Kevin Mackinnon

ISBN-10: 184126539X

ISBN-13: 9781841265391

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2006 17:02 Uhr Seite 43 After 500 m, though, Montgomery climbed out of the pool, and assured Empfield that within two months he'd have every pro on the west coast in a suit. He did that, and more. Within three months he had pros from around the world in one of Empfield's Quintana Roo suits, including yours truly. What was it that made Empfield's suit so special? Instead of a suit designed for surfing, this smooth, buoyant and tight-fitting suit was specifically designed for swimming. Empfield experimented with various thicknesses of rubber, too, eventually determining that 5 mm thick neoprene provided the optimal results.

In other words, you have to be able to breathe relatively effortlessly! The easiest way to ensure that you training aerobically, or doing a proper distance effort, is to try the talk test while you’re doing these types of workouts. You have to chat with your buddies while you’re doing your distance training! If you’re too out of breath to keep up a conversation, you're going too hard! 2006 17:02 Uhr Seite 30 These sessions typically last 20 minutes or longer. This type of training should be emphasized during the early season, but should be maintained at some level throughout the year as your easy training sessions.

2006 17:03 Uhr Seite 62 sometimes the fastest way up the hill is to get out of the saddle. When you do this, it’s important to let the bike swing back and forth between your legs. Don’t try to hold the bike completely still underneath you. Keep going in a straight line, but pull on the handlebars so that the bike moves to the right and left underneath you as you move up the hill. Indoor bike training: Windtrainers If you live in a spot that has colder winters, you will need to do some of your bike training indoors.

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Triathlon for youth : training : a healthy introduction to competition by Kevin Mackinnon

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